Air Fryer Boneless Chicken Bites
Air Fryer Boneless Chicken Bites are a delicious, quick meal that the entire family will adore. In just 20 minutes, you can transform boneless chicken breasts into crispy, flavorful bites that are perfect for busy weeknights or casual gatherings. With the air fryer method, you achieve that satisfying crunch without the excess oil, making these chicken bites a healthier alternative to traditional fried options. Whether served as an appetizer with your favorite dipping sauce or paired with sides for a complete meal, these bites are sure to disappear fast! Plus, they’re versatile enough to suit any palate—simply adjust the spices to create your ideal flavor profile.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- 2 tsp olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, whisk together olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Add chicken pieces to the seasoning mixture and toss until well coated.
- Place seasoned chicken in a single layer in the air fryer basket.
- Cook for 10-12 minutes or until golden brown and cooked through (internal temperature reaches 165°F / 75°C).
- Serve with your favorite dipping sauce or alongside roasted vegetables.
Nutrition
- Serving Size: About 5 pieces (approximately 120g)
- Calories: 220
- Sugar: 0g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg