Air Fryer Chicken Bites and Broccoli
If you’re seeking a quick, delicious meal that the entire family will adore, Air Fryer Chicken Bites and Broccoli is the answer! This recipe combines tender chicken bites marinated in a sweet and savory glaze with vibrant, crunchy broccoli. Not only is this dish simple to prepare in just 30 minutes, but it also provides a healthy dose of protein and veggies. Perfect for busy weeknights or casual family dinners, these bite-sized pieces are fun for kids to eat and can be served alone or over rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- Kosher salt and pepper (to taste)
- 1 medium head of broccoli (cut into florets)
Instructions
- In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper to create the marinade.
- Toss chicken pieces in the marinade and let sit for at least 15 minutes.
- Preheat your air fryer to 380°F (193°C).
- Place marinated chicken in the air fryer basket. Cook for about 10-12 minutes until fully cooked.
- Add prepared broccoli to the basket and cook for an additional 6-8 minutes until both chicken and broccoli are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg