Banana Bites
If you’re searching for a delectable treat that feels indulgent yet is surprisingly healthy, look no further than these Banana Bites! Perfect for summer, they bring together the sweet creaminess of bananas, rich peanut butter, and a luscious chocolate coating. Ideal for family gatherings or a quick snack after a workout, these bites are easy to prepare and will be loved by kids and adults alike. Enjoy the satisfaction of a delightful dessert without the guilt, making these Banana Bites your go-to recipe this season!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes approximately 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- ¼ cup peanut butter
- ½ cup dark chocolate chips (sugar-free if desired)
- 1 tsp coconut oil (or butter)
- Flaky salt (optional)
Instructions
- Peel and slice bananas into 1/2-inch thick rounds (10-12 slices per banana).
- Spread peanut butter on half of the banana slices and top with another slice to create mini sandwiches.
- Freeze these sandwiches for at least 30 minutes to firm them up.
- Melt chocolate chips with coconut oil in microwave at 30-second intervals until smooth.
- Dip each banana sandwich into melted chocolate and place on parchment-lined tray. Sprinkle with flaky salt if desired.
- Freeze again for about 30 minutes until chocolate hardens.
- Serve immediately or store in an airtight container in the freezer for up to two months.
Nutrition
- Serving Size: 1 bite (approximately 30g)
- Calories: 90
- Sugar: 6g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/banana-bites/