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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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If you’re seeking a comforting yet nutritious meal, look no further than these Barbecue Meatball Bowls with Avocado Goddess Sauce. This delightful recipe marries tender meatballs made from lean ground beef with sweet roasted potatoes and vibrant broccoli, all drizzled with a creamy avocado sauce that packs a flavorful punch. Perfect for busy weeknights or family gatherings, this dish is easy to prepare and can be customized to suit your dietary preferences. Each bowl is bursting with nutrients and textures that will leave everyone reaching for seconds!

Ingredients

Scale
  • 1 pound ground sirloin or lean ground beef
  • 4 medium sweet potatoes
  • 1 bunch of broccoli
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • 2/3 cup barbecue sauce
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 3 tablespoons water
  • 4 tablespoons extra-virgin olive oil, divided
  • Sea salt and pepper, to taste
  • Juice of 1 lime
  • Big handful of fresh herbs (I used a combination of basil and dill)
  • 4 cups cooked quinoa or brown rice

Instructions

  1. Preheat oven to 425°F (220°C). In a bowl, combine ground beef, dijon mustard, Worcestershire sauce, salt, pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic. Mix well and form into 16 meatballs.
  2. Place meatballs in an oven-safe skillet and bake for 15 minutes until cooked through.
  3. On separate baking sheets, toss diced sweet potatoes and broccoli with olive oil, salt, and pepper. Roast sweet potatoes for about 25 minutes and broccoli for 20 minutes.
  4. In a bowl, combine barbecue sauce with balsamic vinegar, tamari, and water. Pour over baked meatballs in the skillet and simmer briefly.
  5. Blend avocado, Greek yogurt, lime juice, garlic, sea salt, and fresh herbs until smooth.
  6. Serve bowls by layering quinoa or brown rice with roasted veggies and meatballs topped with avocado sauce.

Nutrition

Find it online: https://www.simpledailyeats.com/barbecue-meatball-bowls-with-avocado-goddess-sauce/