BBQ Ranch Chicken Quinoa Bowls
BBQ Ranch Chicken Quinoa Bowls are the ultimate weeknight meal that brings together tender BBQ chicken, fluffy quinoa, and a vibrant medley of fresh vegetables. This recipe is not only quick to prepare but also perfect for meal prep, ensuring nutritious, delicious lunches and dinners throughout the week. Each bowl is a delightful blend of flavors and textures that will satisfy your taste buds while providing essential nutrients. Whether you’re hosting friends or looking for an easy family dinner, these bowls are customizable to fit everyone’s preferences. Experience the smoky goodness of BBQ with the freshness of seasonal veggies in a wholesome dish that’s sure to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking/Grilling
- Cuisine: American
Ingredients
- 1 pound boneless skinless chicken breast
- 1 cup low sugar BBQ sauce
- 1 cup uncooked quinoa
- 2 cups water
- 1 (15 ounce) can black beans
- 2 cups shredded red cabbage
- 1 cup sweet corn
- ¼ cup finely diced red onion
- 2 roma tomatoes, diced
- 1 jalapeño, thinly sliced
- 1 avocado, diced or sliced
- Healthy ranch dressing
Instructions
- Cook the Chicken: In a slow cooker, place chicken breasts and coat with BBQ sauce. Cook on high for 2.5 – 3 hours until tender. Alternatively, grill marinated chicken over medium-high heat until cooked through.
- Prepare the Quinoa: Rinse quinoa under cold water, combine with water in a pot and bring to a boil. Reduce heat and simmer covered for about 15 minutes until fluffy.
- Chop Veggies: While the chicken and quinoa cook, chop your avocado, dice tomatoes, and slice jalapeños.
- Assemble Bowls: Layer quinoa at the bottom of each bowl followed by shredded BBQ chicken and top with black beans, cabbage, corn, onion, tomatoes, jalapeños, and avocado. Drizzle with ranch dressing and garnish with cilantro and scallions.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 18g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://www.simpledailyeats.com/bbq-ranch-chicken-quinoa-bowls/