Black Bean Corn Salad
Looking for a quick, nutritious dish that captures the essence of summer? This vibrant Black Bean Corn Salad is the perfect solution. Bursting with fresh flavors and colorful ingredients, it’s ideal for backyard barbecues, potlucks, or even a light weekday lunch. Ready in just 15 minutes, this salad is not only easy to make but also incredibly versatile. Packed with protein and fiber from black beans and corn, it’s a delightful addition to any meal. Customize it to your taste by adding your favorite veggies or proteins, making it a go-to recipe for every occasion!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the canned black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into uniform pieces.
- In a large mixing bowl, combine the rinsed black beans, corn, diced vegetables, and chopped herbs.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until evenly combined.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/black-bean-corn-salad-recipe/