Blackberry Basil Grilled Chicken Salad
Looking for a delicious salad that balances fresh flavors and healthy ingredients? Try our Blackberry Basil Grilled Chicken Salad! This vibrant dish features juicy grilled chicken, sweet blackberries, and aromatic basil, creating a delightful medley that’s perfect for any occasion. Whether you’re preparing a quick weeknight dinner or impressing guests at a picnic, this salad is both satisfying and nutritious. With its homemade blackberry vinaigrette and nutrient-rich veggies like arugula and avocado, this recipe is sure to become a favorite in your meal rotation. Enjoy the burst of flavors with every bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries (plus extra for serving)
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp Dijon mustard
- 2 cups torn basil leaves
- 4 cups arugula
- 1 ripe avocado, sliced
Instructions
- Blend blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme until smooth. Reserve two-thirds as dressing.
- Marinate chicken in the remaining mixture for at least 30 minutes or overnight for maximum flavor.
- Preheat grill to medium heat. Grill marinated chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F.
- Assemble salads by placing arugula and torn basil in bowls. Top with sliced grilled chicken, avocado, and fresh blackberries. Drizzle with reserved dressing.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 480
- Sugar: 8g
- Sodium: 315mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 80mg