BLT Chicken Salad
BLT Chicken Salad is a refreshing and satisfying twist on the classic salad that combines tender chicken with fresh vegetables, delivering a burst of flavor in every bite. This easy-to-make dish is perfect for lunch or dinner and can be prepared in just 10 minutes. With a low-carb profile, it’s also an excellent option for those looking to make healthier choices without sacrificing taste. Packed with protein and vibrant ingredients, this salad will quickly become a favorite in your meal rotation. Enjoy it on its own or serve it over a bed of greens for added nutrition!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (diced)
- 2 stalks celery (diced)
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, mix together the cooked chicken, cherry tomatoes, diced red onion, and celery.
- In another bowl, whisk together mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until well combined.
- Serve immediately or refrigerate for up to 5 days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://www.simpledailyeats.com/blt-chicken-salad/