Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
If you’re craving a nutritious and satisfying snack, Blueberry Cheesecake Protein Bites are the perfect solution! These delightful no-bake treats combine creamy cheesecake flavors with the sweetness of fresh blueberries, all while packing a protein punch to keep your energy levels high throughout the day. Whether you need a quick pick-me-up in the afternoon or a post-workout snack, these bites are easy to prepare and even easier to enjoy. With wholesome ingredients like oats, protein powder, and natural sweeteners, they’re an ideal choice for families and anyone looking to indulge guilt-free!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese or vegan alternative
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries, thawed
- 2 tablespoons cream cheese for glaze
- milk for glaze
- vanilla extract for glaze
Instructions
- Grind freeze-dried blueberries into a fine powder.
- In a bowl, mix rolled oats, protein powder, blueberry powder, and optional chia/flax seeds.
- In another bowl, whisk applesauce, softened cream cheese, and honey/maple syrup.
- Combine wet and dry mixtures until well mixed.
- Fold in thawed blueberries gently.
- If too dry, add milk as needed for consistency.
- Roll into bite-sized balls and place on parchment-lined plate.
- Prepare glaze by mixing cream cheese, milk, vanilla extract, and optional powdered sugar.
- Drizzle glaze over bites and decorate with fresh blueberries.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 95
- Sugar: 5g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg