If you’re looking for a delicious salad that perfectly blends healthy and indulgent flavors, you’ve come to the right place! This Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon is a true delight, and it’s become a favorite in my kitchen. The combination of crispy Brussels sprouts, fresh kale, crunchy pecans, and the sweetness of apples creates an irresistible dish that’s perfect for Thanksgiving or any family gathering.
This salad is not only flavorful but also incredibly versatile, making it suitable for busy weeknights or special occasions alike. With just the right touch of sharp cheddar and bacon, it strikes a balance that will please everyone at your table.
Why You’ll Love This Recipe
- Quick to prepare: In just 40 minutes, you can whip up this vibrant salad that’s both nourishing and satisfying.
- Family-friendly appeal: The mix of textures and flavors makes this salad a hit with kids and adults alike!
- Make-ahead convenience: You can prep most ingredients ahead of time, making it easy to serve on busy days.
- Deliciously nutritious: Packed with vitamins from the greens and wholesome fats from the nuts, this salad is a guilt-free indulgence.
- Perfect for gatherings: Whether it’s Thanksgiving or a casual dinner party, this dish always impresses!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our delightful salad! These are easy to find in any grocery store and will bring vibrant flavors to your table.
For the Salad
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
- 4 tablespoons extra virgin olive oil (divided)
- Salt and pepper to taste
- 1 Granny Smith apple (diced or julienned; peeling optional)
- ⅓ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 5 strips bacon (cooked and crumbled; bacon fat reserved)
For the Vinaigrette
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon reserved bacon fat (warmed up to liquefy if solid)
Variations
This recipe is wonderfully flexible, allowing you to cater it to your taste preferences or dietary needs. Here are some fun variations you might enjoy:
- Add some crunch: Toss in some sunflower seeds or pumpkin seeds for an extra crunch!
- Make it vegan: Swap out the bacon for roasted chickpeas and use nutritional yeast instead of cheese for a cheesy flavor.
- Spice it up: Add a pinch of red pepper flakes to the vinaigrette for a spicy kick!
- Fruit twist: Try using pears instead of apples for a different fruity flavor profile.
How to Make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Step 1: Prepare the Greens
Start by cleaning your Brussels sprouts. Remove any brown or yellow leaves and slice or shave them as thin as possible. If you have a mandoline slicer handy, use it — it makes this step so much easier! Add the sliced Brussels sprouts to a large bowl.
Step 2: Chop the Kale
Next, remove the tough stems from your kale. Stack the leaves together and roll them like a cigar. Then run your knife through them to create nice thin ribbons. Combine these beautiful greens with the Brussels sprouts in your bowl.
Step 3: Massage the Greens
Drizzle one tablespoon of olive oil over your greens and sprinkle with salt. Now comes the fun part! Use clean hands to massage the greens gently until they’re fully coated with oil. This helps soften them while intensifying their flavor.
Step 4: Mix in Flavorful Additions
Now it’s time to add in all those tasty ingredients! Toss in diced apples, toasted pecans, dried cranberries, sharp cheddar cheese, and crumbled bacon. The combination of these elements brings incredible texture and taste.
Step 5: Whisk Together Vinaigrette
In a small bowl, whisk together minced shallots, apple cider vinegar, Dijon mustard, honey, salt, and pepper. As you whisk these together, slowly stream in the remaining three tablespoons of olive oil along with warmed bacon fat until everything emulsifies nicely. Adjust seasoning as needed; this vinaigrette ties all the flavors together beautifully!
Step 6: Combine Everything
Finally, pour that luscious vinaigrette over your salad mixture. Toss everything until it’s thoroughly combined — this is where all those vibrant flavors meld together! Serve immediately for maximum freshness.
Enjoy every bite of this delightful Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon; it’s sure to become a cherished recipe in your home!
Pro Tips for Making Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Creating this salad is a breeze, especially with these helpful tips to enhance your experience!
- Use a mandoline slicer: This tool allows you to slice the Brussels sprouts and kale super thin, ensuring even texture and better flavor absorption.
- Massage the greens: Squeezing and massaging the kale and Brussels sprouts helps tenderize them, making for a more enjoyable eating experience.
- Toast the pecans: Toasting brings out the natural oils in nuts, enhancing their flavor and adding a delightful crunch to your salad.
- Adjust the vinaigrette: Taste as you go! Feel free to tweak the vinegar or honey levels in your dressing to suit your taste preferences.
- Serve fresh: For the best texture and flavor, serve the salad immediately after tossing with the vinaigrette; it’s at its peak right then!
How to Serve Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
This salad not only tastes amazing but also looks stunning on the table. Here are some delightful ways to present it!
Garnishes
- Crumbled feta cheese: Adds a creamy element that complements the sharp cheddar and enhances the overall flavor.
- Fresh herbs: A sprinkle of chopped parsley or chives can brighten up the dish and add a fresh pop of color.
Side Dishes
- Roasted Sweet Potatoes: Their sweetness contrasts beautifully with the tangy salad, making for a well-rounded meal.
- Quinoa Pilaf: This nutty grain adds an extra layer of nutrition and pairs nicely with the flavors of your salad.
- Grilled Chicken: A simple grilled chicken breast adds protein and makes this salad a heartier main course option.
- Herb-Infused Couscous: Light and fluffy couscous seasoned with herbs will complement your salad without overpowering it.

Make Ahead and Storage
This Brussels sprout, kale + apple salad with sharp cheddar + bacon is a fantastic option for meal prep! You can easily prepare the ingredients in advance and store them properly to enjoy throughout the week.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- It’s best to keep the dressing separate until you’re ready to serve to maintain freshness.
- Consume leftovers within 3 days for optimal taste and texture.
Freezing
- This salad is not recommended for freezing as the texture of the greens may become mushy upon thawing.
- If you have leftover cooked bacon, it can be frozen separately for future use.
Reheating
- While salads are typically served cold, if you prefer a warm dish, you can gently reheat the bacon in a skillet.
- Avoid reheating the entire salad to keep the greens crisp and fresh.
FAQs
Can I make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon ahead of time?
Yes, you can prepare most components ahead. Just remember to keep the dressing separate until you’re ready to serve for the best flavor and texture!
What can I substitute for bacon in Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon?
You can use crispy chickpeas or smoked tempeh for a delicious plant-based alternative that still adds a nice crunch.
How long does Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon last in the fridge?
The salad will stay fresh for about 3 days when stored properly in an airtight container.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep. Prepare your ingredients ahead of time and store them properly for quick lunches or dinners throughout the week.
Final Thoughts
I hope you enjoy making this delightful Brussels sprout, kale + apple salad with sharp cheddar + bacon! It’s truly a special recipe that balances healthy ingredients with indulgent flavors. Whether it’s for a holiday gathering or a simple weeknight dinner, this salad is sure to impress. Happy cooking!
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey
This vibrant Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey is the ultimate combination of healthy and indulgent flavors. Featuring crispy Brussels sprouts, nutrient-packed kale, sweet apples, and sharp cheddar cheese, this salad is a delightful addition to any meal. Perfect for Thanksgiving gatherings or busy weeknights, it brings together a medley of textures and tastes that will impress everyone at your table. The toasted pecans add a satisfying crunch while the homemade vinaigrette ties everything together beautifully. Enjoy this salad as a side dish or as a hearty main course by adding grilled chicken or turkey.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 6 ounces sharp cheddar cheese (diced)
- ⅓ cup pecans (toasted)
- ¼ cup dried cranberries
- 4 tablespoons extra virgin olive oil (divided)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
Instructions
- Clean and thinly slice the Brussels sprouts. Place in a large bowl.
- Remove stems from kale, slice into ribbons, and combine with Brussels sprouts.
- Drizzle with 1 tablespoon of olive oil and sprinkle with salt; massage greens until coated.
- Add diced apples, toasted pecans, dried cranberries, and diced cheddar cheese.
- In a separate bowl, whisk together shallots, apple cider vinegar, Dijon mustard, honey, remaining olive oil, and seasoning to taste.
- Pour vinaigrette over the salad mixture and toss well before serving immediately.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 210mg
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg


