Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey
This vibrant Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey is the ultimate combination of healthy and indulgent flavors. Featuring crispy Brussels sprouts, nutrient-packed kale, sweet apples, and sharp cheddar cheese, this salad is a delightful addition to any meal. Perfect for Thanksgiving gatherings or busy weeknights, it brings together a medley of textures and tastes that will impress everyone at your table. The toasted pecans add a satisfying crunch while the homemade vinaigrette ties everything together beautifully. Enjoy this salad as a side dish or as a hearty main course by adding grilled chicken or turkey.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 6 ounces sharp cheddar cheese (diced)
- ⅓ cup pecans (toasted)
- ¼ cup dried cranberries
- 4 tablespoons extra virgin olive oil (divided)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
Instructions
- Clean and thinly slice the Brussels sprouts. Place in a large bowl.
- Remove stems from kale, slice into ribbons, and combine with Brussels sprouts.
- Drizzle with 1 tablespoon of olive oil and sprinkle with salt; massage greens until coated.
- Add diced apples, toasted pecans, dried cranberries, and diced cheddar cheese.
- In a separate bowl, whisk together shallots, apple cider vinegar, Dijon mustard, honey, remaining olive oil, and seasoning to taste.
- Pour vinaigrette over the salad mixture and toss well before serving immediately.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 210mg
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg