Chicken Ranch Tater Tot Casserole: A 450 Calorie Dish
Chicken Ranch Tater Tot Casserole: A 450 Calorie Dish is a delightful comfort food that brings together tender chicken, crispy turkey bacon, and creamy ranch sauce, all topped with golden tater tots. Perfect for busy weeknights or family gatherings, this casserole is not only easy to make but also a guaranteed crowd-pleaser with its rich flavors and satisfying textures. At just 450 calories per serving, it allows you to indulge without compromising your health goals. You can easily customize this dish by swapping proteins or adding your favorite vegetables, making it versatile enough to suit any palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound cooked chicken, shredded or cubed
- 8 slices turkey bacon, cooked and crumbled
- 1 (10.5 ounce) can condensed cream of chicken soup
- 1 cup milk
- 1 (1 ounce) packet ranch seasoning mix
- 1 (16 ounce) bag frozen tater tots
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cooked chicken, crumbled turkey bacon, condensed cream of chicken soup, milk, and ranch seasoning mix until well mixed.
- Pour the mixture into a greased 9×13 inch baking dish evenly.
- Layer the tater tots on top of the chicken mixture.
- Bake for about 25-30 minutes until the tater tots are golden brown and crispy.
- Sprinkle shredded cheddar cheese over the top and return to the oven for an additional 5-10 minutes until melted.
- Let it cool for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 860mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg