Citrus Dijon Grilled Chicken (Marinade)
If you’re craving a quick and vibrant meal that bursts with flavor, Citrus Dijon Grilled Chicken is your go-to dish! This delightful recipe combines zesty citrus juices with tangy Dijon mustard to create a marinade that infuses each chicken breast with deliciousness. Perfect for busy weeknights or unexpected gatherings, this dish is not only easy to whip up but also ideal for meal prep. Whether you’re grilling for family dinners or planning a weekend barbecue, this refreshing chicken will impress everyone at the table. Enjoy juicy, flavorful bites that are sure to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- juice of 1 lime
- juice of 1 lemon
- juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a bowl, whisk together all marinade ingredients until well combined.
- In a large bowl or zip-close bag, toss chicken with the marinade, reserving ¼ cup for later. Ensure even coating and refrigerate for at least an hour (overnight for best results).
- Preheat grill to medium heat and oil grates. Grill chicken for about 5-7 minutes per side, brushing reserved marinade on each time you flip.
- Cook until chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 295
- Sugar: 0g
- Sodium: 495mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 77mg