Creamy Keto Lemon Chicken
Creamy Keto Lemon Chicken is a delightful dish that perfectly balances rich creaminess with zesty lemon flavor, making it an ideal choice for a healthy yet indulgent meal. In just 30 minutes, you can prepare this quick and easy recipe that’s both satisfying and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 5 boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1/2 pound green beans
- 8 ounces mushrooms
- 2 tbsp unsalted butter
- 2 tsp minced garlic
- 1/2 cup chicken broth
- 1 cup heavy whipping cream
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper, then cook until the internal temperature reaches 165°F. Set aside.
- In the same skillet, sauté green beans and mushrooms until tender.
- Add butter and garlic; cook until fragrant. Stir in chicken broth, heavy cream, and lemon juice; simmer until thickened.
- Return chicken and veggies to the skillet, tossing gently in the sauce until well coated.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 490
- Sugar: 3g
- Sodium: 650mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 130mg
Find it online: https://www.simpledailyeats.com/creamy-keto-lemon-chicken/