Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
If you’re on the hunt for a delicious and healthy side dish, look no further than these Crispy Air Fryer Brussels Sprouts! Perfectly cooked in just 20 minutes, these flavorful bites are a game-changer for any meal. The air fryer transforms ordinary Brussels sprouts into crispy delights without excess oil, making them a fantastic low-carb option. Even those who typically shy away from vegetables will be tempted to indulge! Seasoned with everything bagel seasoning and topped with crunchy almonds, this dish is not only easy to prepare but is also incredibly versatile. Whether it’s for a busy weeknight dinner or a family gathering, these Brussels sprouts are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated nutritional yeast
- 1/4 cup sliced and crushed almonds
- 2 tablespoons everything bagel seasoning
- Sea salt to taste
Instructions
- In a medium saucepan, add the Brussels sprouts and cover with water. Cook over medium heat for 8-10 minutes until slightly softened.
- Drain and let cool before halving each sprout.
- In a large bowl, toss the halved sprouts with coconut oil, nutritional yeast, crushed almonds, everything bagel seasoning, and sea salt until evenly coated.
- Place the seasoned Brussels sprouts in an air fryer basket and cook at 375°F (190°C) for 12-15 minutes, shaking halfway through for even crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 25mg