Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a delicious and healthy way to enjoy this versatile vegetable. With a simple blend of spices and just a drizzle of olive oil, these cauliflower steaks transform into a flavorful dish that’s perfect for busy weeknights or as a standout item at your next gathering. Not only are they quick to prepare, but they’re also vegan-friendly and can easily complement various sides, making them a hit with everyone at the table. Whether served as a main course or sliced into salads, these crispy delights are sure to impress!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Vegetable Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Red pepper flakes for heat
- Optional: Fresh parsley or chives for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove outer leaves from the cauliflower and trim the stem while keeping it intact.
- Slice the cauliflower head into two thick "steaks" (about 1 inch thick).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
- Brush both sides of each steak with the seasoning mixture.
- Arrange steaks on the baking sheet and bake for 20-25 minutes until golden brown.
- For extra crispiness, broil for the last 2-3 minutes if desired.
- Let rest briefly before garnishing with parsley or chives and serving.
Nutrition
- Serving Size: 1 steak (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/crispy-baked-cauliflower-steaks/