Crispy Chickpea Lettuce Wraps
Looking for a delicious and healthy meal that’s easy to prepare? Crispy Chickpea Lettuce Wraps are the perfect solution! These wraps combine crunchy roasted chickpeas with fresh lettuce leaves, creating a flavorful and nutritious dish that everyone will love. Ideal for quick weeknight dinners or fun gatherings, they’re fully customizable to suit your taste. With a delightful blend of spices and the option to add your favorite toppings, these wraps are not only satisfying but also packed with protein and fiber. Whether you’re enjoying them solo or sharing with friends, Crispy Chickpea Lettuce Wraps are sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
- 8 large romaine or butter lettuce leaves
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the rinsed chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas on the baking sheet in a single layer and roast for 20-25 minutes, shaking halfway through until crispy.
- While chickpeas roast, wash and lay out lettuce leaves on a platter.
- Once chickpeas are done, let them cool slightly before filling each lettuce leaf with them. Drizzle lemon juice over each wrap.
- Serve immediately for maximum crunch.
Nutrition
- Serving Size: 1 wrap (approximately 100g)
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.simpledailyeats.com/crispy-chickpea-lettuce-wraps/