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Delicious Roasted Carrot and Lentil Salad with Hummus

Delicious Roasted Carrot and Lentil Salad with Hummus Recipe
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If you’re seeking a vibrant and nutritious meal, look no further than this Delicious Roasted Carrot and Lentil Salad with Hummus Recipe. This delightful dish combines sweet roasted carrots with hearty lentils, making it the perfect choice for busy weeknights, family gatherings, or meal prep. Bursting with flavor and color, this vegetarian salad appeals to all ages and can be prepared in just 45 minutes. Each bite offers a wonderful blend of textures and tastes that will leave you wanting more.

Ingredients

Scale
  • 3 large carrots
  • 1 large shallot
  • 1 cup dry French lentils
  • 2 tbsp olive oil
  • 1 tsp maple syrup or honey
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp kosher salt
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 3–4 medjool dates, pitted and finely chopped
  • 1/4 cup castelvetrano olives, pitted and chopped
  • 1/4 cup salted, roasted almonds, chopped (optional)
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 tbsp fresh mint, chopped
  • Hummus (to serve)

Instructions

  1. Preheat oven to 400°F (200°C). Toss sliced carrots and shallots with olive oil, maple syrup, spices, and salt. Roast for 25-30 minutes until tender.
  2. Rinse lentils and boil them in water for 20-25 minutes until tender but firm. Drain excess water.
  3. In a bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, dates, olives, parsley, mint, and salt. Add cooked lentils and roasted carrots; mix well.
  4. Serve on plates topped with hummus.

Nutrition

Find it online: https://www.simpledailyeats.com/delicious-roasted-carrot-and-lentil-salad-with-hummus-recipe/