Delicious Roasted Carrots and Lentil Salad with Hummus
If you’re searching for a vibrant and nutritious option that’s perfect for any occasion, look no further than this Delicious Roasted Carrots and Lentil Salad with Hummus. This salad combines roasted carrots and hearty lentils with creamy hummus, creating a flavorful dish that pleases both the eyes and the palate. Ideal for quick lunches or as a stunning side at dinner parties, it’s packed with wholesome ingredients that are easily accessible. With its delightful mix of textures and flavors, this salad is sure to become a beloved staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 3 large carrots, sliced into thick coins
- 1 large shallot, thinly sliced
- 2 tbsp olive oil
- 1 cup dry French lentils
- 3–4 medjool dates, pitted and chopped
- 1/4 cup castelvetrano olives, pitted and chopped
- Hummus (for serving)
- Fresh herbs (parsley and mint)
Instructions
- Preheat your oven to 400°F (200°C). Toss sliced carrots and shallots with olive oil, smoked paprika, cumin, cinnamon, and salt. Spread on a baking sheet to roast for about 25 minutes until tender.
- Rinse lentils under cold water and cook in boiling water according to package instructions until tender but firm—about 20-25 minutes.
- In a large bowl, combine roasted carrots, shallots, cooked lentils, chopped dates, olives, parsley, mint, apple cider vinegar, and Dijon mustard.
- Serve by spooning hummus onto plates or bowls topped with the carrot-lentil mixture.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 10g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 18g
- Protein: 12g
- Cholesterol: 0mg