Delicious White Bean Sausage Skillet Recipe Ready in 30 Minutes
Enjoy this Delicious White Bean Sausage Skillet Recipe Ready in 30 Minutes for a quick, hearty meal that’s full of flavor. Try it tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 12 to 14 ounces chicken sausage (sliced)
- 3 cloves garlic (minced)
- 2 cans (15 ounces each) white beans (drained and rinsed)
- 1.5 cups chicken stock
- 0.5 bunch curly kale (torn into bite-size pieces)
- Juice of 1 lemon
- 0.5 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add sliced sausage and brown for about 4 to 5 minutes.
- Stir in minced garlic and cook for another 30 seconds until fragrant. Then add two-thirds of the white beans and one cup of chicken stock along with salt, pepper, and thyme. Bring to a simmer.
- Mash the remaining white beans in a bowl until thick, then stir them into the skillet mixture. Cook everything together for another 2 to 3 minutes.
- Add the kale to the skillet, reducing heat to medium-low until wilted (about 2 minutes).
- Stir in grated Parmesan cheese and lemon juice, adjusting seasoning as desired. Serve hot.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 55mg