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Easy Middle Eastern Red Lentil Soup

Easy Middle Eastern Red Lentil Soup
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Easy Middle Eastern Red Lentil Soup is a delightful and hearty dish that combines nutrition with comfort. This vegan and gluten-free soup is perfect for busy weeknights when you need to whip up something quick yet satisfying. With protein-packed red lentils, nourishing vegetables, and a blend of warm spices, this recipe offers a unique depth of flavor that will keep your family coming back for seconds. Plus, it’s incredibly versatile—feel free to customize it with your favorite greens or spices!

Ingredients

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  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 2–3 garlic cloves (pressed or minced)
  • 3–4 medium carrots (chopped into big chunks)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 1/2 cups red lentils
  • 5 cups water (or vegetable broth)
  • 1 lemon (half juiced, half cut into wedges to serve with)
  • Chopped fresh parsley (one bunch, for garnishing)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté chopped onion, minced garlic, and carrots for 3–4 minutes until softened.
  2. Stir in turmeric, cumin, salt, and pepper; mix well to combine.
  3. Add red lentils and vegetable broth or water; squeeze in half the lemon juice.
  4. Bring to a boil, then cover and reduce heat to low. Simmer for 20–25 minutes until lentils are tender.
  5. Adjust seasoning as desired and serve hot with fresh parsley and lemon wedges.

Nutrition

Find it online: https://www.simpledailyeats.com/easy-middle-eastern-red-lentil-soup/