Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are the perfect way to celebrate the flavors of fall while enjoying a healthy and convenient snack. These delightful mini muffins are gluten-free, made with wholesome almond flour, and packed with nutritious pumpkin puree. They are not only easy to prepare but also offer a warm, cozy taste that makes them ideal for breakfast on busy mornings or as a snack throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal or almond flour
- 3 tbsp granulated sugar or sugar-free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg or flax egg
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix together almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg (or flax egg) until smooth.
- Gently fold wet ingredients into dry ingredients until just combined.
- Divide batter among the muffin cups and top with mini chocolate chips if desired.
- Bake for about 10 minutes for mini muffins until lightly golden and firm to the touch.
- Let cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://www.simpledailyeats.com/flourless-pumpkin-muffins/