Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce are the perfect solution for busy weeknights or when you want to impress your loved ones without spending hours in the kitchen. This dish features tender grilled chicken paired with vibrant broccoli, all drizzled with a rich and creamy garlic sauce that elevates every bite. Not only is it quick to prepare—ready in just 30 minutes—but it’s also packed with protein and vegetables, making it a nutritious choice for everyone at the table. Whether you’re serving it for a casual family dinner or a special gathering, these bowls are sure to delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Steam the broccoli florets until tender yet bright green.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
- Slice the grilled chicken and serve over steamed broccoli, drizzling generously with the sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 125mg