Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is the ultimate weeknight meal that combines simplicity and satisfaction in every bite. This dish features tender grilled chicken paired with vibrant broccoli, all enveloped in a luscious creamy garlic sauce that will have everyone asking for seconds. Perfect for busy families or meal prep enthusiasts, these bowls come together in just 30 minutes and are packed with protein to keep you fueled throughout your day. Whether served up for dinner or packed for lunch, this recipe is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
Instructions
- Season chicken breasts with salt and pepper.
- Grill for about 5-6 minutes per side until fully cooked.
- In a skillet, sauté broccoli florets in olive oil until tender.
- In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant.
- Add heavy cream and bring to a gentle simmer.
- Whisk in Parmesan cheese until smooth; season to taste.
- Slice chicken and assemble bowls with broccoli; drizzle sauce on top.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 590
- Sugar: 3g
- Sodium: 530mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 51g
- Cholesterol: 145mg