Grilled Mediterranean Veggie Quesadillas
If you’re craving a mouthwatering meal that delivers the vibrant flavors of the Mediterranean, look no further than these Grilled Mediterranean Veggie Quesadillas. Filled with a colorful assortment of grilled vegetables, creamy cheeses, and fresh herbs, this dish is perfect for any occasion—be it a busy weeknight dinner or a lively family gathering. In just 40 minutes, you can enjoy a satisfying and nutritious meal that’s sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces of fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Preheat your grill to medium heat.
- In a bowl, toss zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil.
- Grill the seasoned vegetables for 5-7 minutes until tender and charred.
- Sauté minced garlic in olive oil; add spinach until wilted.
- Assemble quesadillas by layering grilled vegetables, sautéed spinach, cherry tomatoes, feta cheese, and mozzarella on half of each tortilla before folding them over.
- Grill assembled quesadillas for 3-4 minutes per side until golden brown.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (175g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 30mg