Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
If you’re craving a hearty yet healthy meal that’s bursting with flavor, try our Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini! This dish combines tender, juicy steak with smoky grilled zucchini and a tangy herb sauce, creating a delightful balance of textures and tastes. In just 35 minutes, you can whip up this customizable bowl that’s perfect for busy weeknights or cozy family gatherings. Each component is easy to prepare and allows for plenty of variations based on your preferences and what you have on hand. Enjoy this comforting meal that feels indulgent without the heaviness!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley), chopped
- 2 cups cooked rice or mashed potatoes
Instructions
- Season the steak with garlic powder, onion powder, salt, and pepper. Let it rest for 15-20 minutes.
- Whisk together sour cream or yogurt, Dijon mustard, chopped herbs, garlic powder, salt, and pepper in a bowl; refrigerate.
- Grill zucchini slices tossed in olive oil until tender and charred (about 2-3 minutes per side).
- Cook the seasoned steak in a hot skillet for about 3-4 minutes per side. Allow it to rest before slicing against the grain.
- Assemble your bowl starting with rice or mashed potatoes, layered with grilled zucchini and steak slices, topped with creamy sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg