Healthy Baked Chicken Quesadilla
If you’re craving a warm, comforting meal that can be whipped up in no time, this Healthy Baked Chicken Quesadilla is your answer. Perfect for busy weeknights or casual gatherings, this recipe combines tender shredded chicken, vibrant spinach, and gooey cheese all nestled between crispy tortillas. With just 30 minutes from prep to plate, it’s an ideal choice for families seeking a nutritious option that doesn’t compromise on flavor. Plus, the customization possibilities are endless—add your favorite veggies or spices to make it uniquely yours. Serve with guacamole and salsa for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 8 10-inch flour tortillas
- 4 cups cooked shredded chicken
- 8 ounces fresh baby spinach
- 1.5 cups sour cream
- 2 cups shredded Mexican blend cheese
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon sweet paprika
- 0.5 teaspoon chili powder
- salt (to taste)
- fresh ground pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine cooked shredded chicken, fresh spinach, sour cream, cumin, garlic powder, sweet paprika, chili powder, salt, and pepper until well mixed.
- Spread some filling over half of each tortilla and sprinkle with cheese before folding them in half.
- Place the filled tortillas on a parchment-lined baking sheet and bake for about 15 minutes or until golden brown and crispy.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 2g
- Sodium: 740mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg