• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Simple Daily Eats

  • Home
  • Recipe Index
  • Budget
  • Cheat Meal
  • Healthy
  • Keto
  • Quick
  • Vegan
  • About
  • Contact

Simple Daily Eats

  • Home
  • Recipe Index
  • Budget
  • Cheat Meal
  • Healthy
  • Keto
  • Quick
  • Vegan
  • About
  • Contact

Healthy Grilled Mediterranean Bowl

Jump to Recipe·Print Recipe

If you’re looking for a dish that bursts with flavor and is as colorful as it is nutritious, you’ll absolutely love this Healthy Grilled Mediterranean Bowl! This recipe has become a staple in my kitchen, especially on busy weeknights when I want something quick yet satisfying. It’s perfect for family gatherings too, bringing everyone together over delicious grilled vegetables and wholesome ingredients. Plus, it’s so easy to customize that everyone can enjoy their favorite flavors!

Healthy Grilled Mediterranean Bowl image 2

Imagine tender grilled zucchini, sweet bell peppers, and crunchy chickpeas all tossed together with fluffy quinoa. This Healthy Grilled Mediterranean Bowl not only pleases the palate but also nourishes the body. Whether you’re meal prepping for the week or looking for a vibrant side dish, this bowl has got you covered!

Healthy Grilled Mediterranean Bowl image 3
Healthy Grilled Mediterranean Bowl image 4

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep and 30 minutes of cooking time, you’ll have a wholesome meal on the table in no time.
  • Family-Friendly: Packed with colorful veggies and protein-rich chickpeas, this bowl is sure to please even the pickiest eaters.
  • Make-Ahead Convenience: Perfect for meal prep! You can whip up a big batch and enjoy it throughout the week.
  • Flavorful & Fresh: The combination of grilled vegetables, herbs, and lemon juice creates a refreshing taste that feels like summer.
  • Customizable: Easily swap in your favorite vegetables or proteins to make it uniquely yours.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish! Each element adds its own flair to the Healthy Grilled Mediterranean Bowl, ensuring every bite is delightful.

  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 large zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • 1/2 cup crumbled feta cheese (optional)

Variations

One of the best things about this Healthy Grilled Mediterranean Bowl is how flexible it is! You can easily adapt it to suit your tastes or dietary needs. Here are some fun ideas to switch things up:

  • Swap the protein: Try adding grilled chicken or tofu instead of chickpeas for a different protein boost.
  • Change up the grains: Substitute quinoa with farro or brown rice if you’re looking for something different.
  • Add more greens: Toss in some fresh spinach or arugula for an extra layer of nutrients and texture.
  • Spice it up: For those who like heat, add some diced jalapeños or a drizzle of hot honey on top before serving.

How to Make Healthy Grilled Mediterranean Bowl

Step 1: Cook the Quinoa

Rinse the quinoa under cold water until it runs clear; this step removes any bitterness. Combine it with water and salt in a saucepan. Bringing it to a boil then covering allows the quinoa to soak up all that moisture beautifully—which is key for fluffy grains!

Step 2: Prepare Your Grill

While your quinoa cooks away happily on the stove, preheat your grill or grill pan to medium-high heat. A hot grill gives those lovely char marks we all adore!

Step 3: Season the Vegetables

In a large bowl, toss your sliced zucchini, chopped bell peppers, onion, and halved cherry tomatoes with olive oil and seasonings. The olive oil not only helps them grill evenly but also adds richness to their flavor.

Step 4: Grill Away!

Grill each vegetable for about 5–7 minutes per side until tender and beautifully charred. This caramelization brings out their natural sweetness—trust me; you’ll want those grill marks!

Step 5: Combine Ingredients

Once everything is grilled to perfection, combine those vibrant veggies with your cooked quinoa and chickpeas in a serving bowl. Stirring in fresh parsley and lemon juice at this point brightens every bite!

Step 6: Serve & Enjoy!

If you’re feeling fancy (or just love feta), sprinkle crumbled feta cheese on top before serving. This last touch elevates your Healthy Grilled Mediterranean Bowl into something truly special—enjoy every delicious mouthful!

Pro Tips for Making Healthy Grilled Mediterranean Bowl

Creating the perfect Healthy Grilled Mediterranean Bowl is a breeze with these handy tips!

  • Rinse your quinoa: This simple step removes the natural coating called saponin, which can make your quinoa taste bitter. Rinsing ensures a clean, nutty flavor in your dish.

  • Preheat the grill: Ensuring your grill is hot before adding vegetables helps achieve those beautiful grill marks and locks in the flavors. A properly heated grill also reduces cooking time.

  • Mix and match veggies: Feel free to substitute or add any seasonal vegetables you love! This recipe is versatile, allowing you to customize it based on what’s fresh and available.

  • Add protein: For extra heartiness, consider adding grilled chicken, shrimp, or even tofu. This not only boosts the nutrition but also makes it a complete meal.

  • Let it rest: Allowing your bowl to sit for a few minutes after tossing everything together lets the flavors meld beautifully, resulting in an even tastier dish!

How to Serve Healthy Grilled Mediterranean Bowl

Serving your Healthy Grilled Mediterranean Bowl creatively can enhance its appeal and make mealtime more enjoyable. Here are some ideas to elevate your presentation:

Garnishes

  • Fresh herbs: Sprinkle extra chopped parsley or mint over the top for a burst of freshness.
  • Lemon wedges: Serve with lemon wedges on the side for guests to squeeze over their bowl, adding a zesty kick.

Side Dishes

  • Hummus: A creamy dip made from chickpeas that complements the Mediterranean theme and provides additional protein.
  • Pita bread: Warmed pita bread is perfect for scooping up the bowl’s ingredients and adds a delightful texture.
  • Greek salad: A crisp mix of cucumbers, tomatoes, olives, and feta that pairs beautifully with the warm flavors of your bowl.
  • Tzatziki sauce: Cool and tangy yogurt-based sauce that adds an extra layer of flavor while balancing out the grilled vegetables.

Make Ahead and Storage

This Healthy Grilled Mediterranean Bowl is perfect for meal prep, allowing you to enjoy nutritious meals throughout the week with minimal effort.

Storing Leftovers

  • Store any leftover bowl in an airtight container.
  • Refrigerate for up to 4 days.
  • Keep the feta cheese separate until ready to serve to maintain its freshness.

Freezing

  • To freeze, portion out the bowl into individual servings in freezer-safe containers.
  • Label each container with the date.
  • Freeze for up to 3 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the microwave for 1-2 minutes or until warmed through.
  • Alternatively, warm on the stovetop over low heat, adding a splash of water if necessary.

FAQs

Can I make a Healthy Grilled Mediterranean Bowl ahead of time?

Absolutely! This recipe is perfect for meal prep. You can prepare it a day or two in advance and store it in the refrigerator until you’re ready to enjoy your delicious bowl.

What can I substitute for quinoa in a Healthy Grilled Mediterranean Bowl?

If you’re looking for alternatives, try using brown rice, farro, or couscous. Each option will bring its unique flavor and texture while keeping your bowl healthy and satisfying.

How long does the Healthy Grilled Mediterranean Bowl last in the fridge?

When stored properly in an airtight container, it will last up to 4 days in the refrigerator. Just remember to keep any additional toppings like feta cheese separate until serving!

Is this Healthy Grilled Mediterranean Bowl vegan-friendly?

Yes! As written, this recipe is vegan-friendly if you omit the feta cheese. You can also use a plant-based alternative if you want that creamy touch without dairy.

Final Thoughts

I hope you find joy in making this Healthy Grilled Mediterranean Bowl as much as I do! It’s not just a meal; it’s a celebration of fresh ingredients and vibrant flavors that nourish both body and soul. Enjoy every bite, and don’t hesitate to share your variations or experiences with me—I’d love to hear how you make this dish your own!

Print

Healthy Grilled Mediterranean Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a vibrant, nutritious meal that’s bursting with flavor, the Healthy Grilled Mediterranean Bowl is your answer! With tender grilled vegetables, protein-packed chickpeas, and fluffy quinoa, this bowl is perfect for a quick weeknight dinner or as a meal prep option for the week ahead. It’s customizable, allowing you to swap in your favorite veggies or proteins, ensuring it suits everyone’s tastes. Whether you’re serving it at family gatherings or enjoying it solo, this dish is sure to impress with its fresh ingredients and delightful taste.

  • Author: Sarah Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Ingredients


Scale

  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 large zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Rinse quinoa under cold water until clear. Combine with water and salt in a saucepan; bring to a boil. Cover and simmer for about 15 minutes until fluffy.
  2. Preheat grill or grill pan to medium-high heat.
  3. In a bowl, toss zucchini, bell peppers, onion, and tomatoes with olive oil and seasonings.
  4. Grill vegetables for about 5–7 minutes per side until tender and charred.
  5. Combine grilled vegetables with cooked quinoa and chickpeas in a serving bowl. Stir in lemon juice and parsley.
  6. Serve warm, optionally garnished with crumbled feta cheese.

Nutrition

  • Serving Size: Approximately 1.5 cups (375g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

window.trCommon={“minRating”:6,”ajaxurl”:”https:\/\/www.simpledailyeats.com\/wp-admin\/admin-ajax.php”,”ratingNonce”:”bcbe7a32aa”,”postId”:4287};
window.TastyRecipes = window.TastyRecipes || {};

window.TastyRecipes.smoothScroll = {
init() {
document.addEventListener( ‘click’, ( e ) => {
let anchor = e.target;
if ( anchor.tagName !== ‘A’ ) {
anchor = anchor.closest( ‘a.tasty-recipes-scrollto’ );
}

if ( ! anchor || ! anchor.classList.contains( ‘tasty-recipes-scrollto’ ) ) {
return;
}

const elementHref = anchor.getAttribute( ‘href’ );
if ( ! elementHref ) {
return;
}

e.preventDefault();
this.goToSelector( elementHref );
});
},
goToSelector( selector ) {
const element = document.querySelector( selector );
if ( ! element ) {
return;
}
element.scrollIntoView( { behavior: ‘smooth’ } );
}
};

document.addEventListener(
‘DOMContentLoaded’,
() => window.TastyRecipes.smoothScroll.init()
);

(function(){

var bothEquals = function( d1, d2, D ) {
var ret = 0;
if (d1<=D) {
ret++;
}
if (d2<=D) {
ret++;
}
return ret === 2;
};

var frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1){while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2d2){d2=D+1;}else {d1=D+1;}break}else if(xD){d1=d2;n1=n2}if(!mixed){return[0,n1,d1];}var q=Math.floor(n1/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-AD){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed){return[0,sgn*P,Q];}var q=Math.floor(sgn*P/Q);return[q,sgn*P-q*Q,Q]};

window.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(“%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D”));

window.tastyRecipesFormatAmount = function(amount, el) {
if ( parseFloat( amount ) === parseInt( amount ) ) {
return amount;
}
var roundType = ‘frac’;
if (typeof el.dataset.amountShouldRound !== ‘undefined’) {
if (‘false’ !== el.dataset.amountShouldRound) {
if ( ‘number’ === el.dataset.amountShouldRound ) {
roundType = ‘number’;
} else if (‘frac’ === el.dataset.amountShouldRound) {
roundType = ‘frac’;
} else if (‘vulgar’ === el.dataset.amountShouldRound) {
roundType = ‘vulgar’;
} else {
roundType = ‘integer’;
}
}
}
if (‘number’ === roundType) {
amount = Number.parseFloat(amount).toPrecision(2);
} else if (‘integer’ === roundType) {
amount = Math.round(amount);
} else if (‘frac’ === roundType || ‘vulgar’ === roundType) {
var denom = 8;
if (typeof el.dataset.unit !== ‘undefined’) {
var unit = el.dataset.unit;
if ([‘cups’,’cup’,’c’].includes(unit)) {
denom = 4;
if (0.125 === amount) {
denom = 8;
}
if (“0.1667″ === Number.parseFloat( amount ).toPrecision(4)) {
denom = 6;
}
}
if ([‘tablespoons’,’tablespoon’,’tbsp’].includes(unit)) {
denom = 2;
}
if ([‘teaspoons’,’teaspoon’,’tsp’].includes(unit)) {
denom = 8;
}
}
var amountArray = frac.cont( amount, denom, true );
var newAmount = ”;
if ( amountArray[1] !== 0 ) {
newAmount = amountArray[1] + ‘/’ + amountArray[2];
if (‘vulgar’ === roundType) {
Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {
if (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {
newAmount = vulgar;
}
});
}
}
if ( newAmount ) {
newAmount = ‘ ‘ + newAmount;
}
if ( amountArray[0] ) {
newAmount = amountArray[0] + newAmount;
}
amount = newAmount;
}
return amount;
};

window.tastyRecipesUpdatePrintLink = () => {

const printButton = document.querySelector( ‘.tasty-recipes-print-button’ );

if ( ! printButton ) {
return;
}

const printURL = new URL( printButton.href );
const searchParams = new URLSearchParams( printURL.search );

const unitButton = document.querySelector( ‘.tasty-recipes-convert-button-active’ );
const scaleButton = document.querySelector( ‘.tasty-recipes-scale-button-active’ );

let unit = ”;
let scale = ”;

if ( unitButton ) {
unit = unitButton.dataset.unitType;
searchParams.delete(‘unit’);
searchParams.set( ‘unit’, unit );
}

if ( scaleButton ) {
scale = scaleButton.dataset.amount;
searchParams.set( ‘scale’, scale );
}

const paramString = searchParams.toString();
const newURL = ” === paramString ? printURL.href : printURL.origin + printURL.pathname + ‘?’ + paramString;
const printLinks = document.querySelectorAll( ‘.tasty-recipes-print-link’ );

printLinks.forEach( ( el ) => {
el.href = newURL;
});

const printButtons = document.querySelectorAll( ‘.tasty-recipes-print-button’ );
printButtons.forEach( ( el ) => {
el.href = newURL;
});
};

document.addEventListener( ‘DOMContentLoaded’, () => {

if ( ! window.location.href.includes( ‘/print/’ ) ) {
return;
}

const searchParams = new URLSearchParams( window.location.search );

const unit = searchParams.get( ‘unit’ );
const scale = searchParams.get( ‘scale’ );

if ( unit && ( ‘metric’ === unit || ‘usc’ === unit ) ) {
document.querySelector( ‘.tasty-recipes-convert-button[data-unit-type=”‘ + unit + ‘”]’ ).click();
}

if ( scale && Number(scale) > 0 ) {
document.querySelector( ‘.tasty-recipes-scale-button[data-amount=”‘ + Number(scale) + ‘”]’ ).click();
}
});
}());

(function(){
var buttonClass = ‘tasty-recipes-scale-button’,
buttonActiveClass = ‘tasty-recipes-scale-button-active’,
buttons = document.querySelectorAll(‘.tasty-recipes-scale-button’);
if ( ! buttons ) {
return;
}

buttons.forEach(function(button){
button.addEventListener(‘click’, function(event){
event.preventDefault();
var recipe = event.target.closest(‘.tasty-recipes’);
if ( ! recipe ) {
return;
}
var otherButtons = recipe.querySelectorAll(‘.’ + buttonClass);
otherButtons.forEach(function(bt){
bt.classList.remove(buttonActiveClass);
});
button.classList.add(buttonActiveClass);

var scalables = recipe.querySelectorAll(‘span[data-amount]’);
var buttonAmount = parseFloat( button.dataset.amount );
scalables.forEach(function(scalable){
if (typeof scalable.dataset.amountOriginalType === ‘undefined’
&& typeof scalable.dataset.nfOriginal === ‘undefined’) {
if (-1 !== scalable.innerText.indexOf(‘/’)) {
scalable.dataset.amountOriginalType = ‘frac’;
}
if (-1 !== scalable.innerText.indexOf(‘.’)) {
scalable.dataset.amountOriginalType = ‘number’;
}
Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {
if (-1 !== scalable.innerText.indexOf(vulgar)) {
scalable.dataset.amountOriginalType = ‘vulgar’;
}
});
if (typeof scalable.dataset.amountOriginalType !== ‘undefined’) {
scalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;
}
}
var amount = parseFloat( scalable.dataset.amount ) * buttonAmount;
amount = window.tastyRecipesFormatAmount(amount, scalable);
if ( typeof scalable.dataset.unit !== ‘undefined’ ) {
if ( ! scalable.classList.contains(‘nutrifox-quantity’) ) {
if ( ! scalable.classList.contains(‘nutrifox-second-quantity’) ) {
amount += ‘ ‘ + scalable.dataset.unit;
}
}
}
scalable.innerText = amount;
});

var nonNumerics = recipe.querySelectorAll(‘[data-has-non-numeric-amount]’);
nonNumerics.forEach(function(nonNumeric){
var indicator = nonNumeric.querySelector(‘span[data-non-numeric-label]’);
if ( indicator ) {
nonNumeric.removeChild(indicator);
}
if ( 1 !== buttonAmount ) {
indicator = document.createElement(‘span’);
indicator.setAttribute(‘data-non-numeric-label’, true);
var text = document.createTextNode(‘ (x’ + buttonAmount + ‘)’);
indicator.appendChild(text);
nonNumeric.appendChild(indicator);
}
});

window.tastyRecipesUpdatePrintLink();
});
});
}());

window.TastyRecipes = window.TastyRecipes || {};
window.TastyRecipes.cookMode = {
wakeLockApi: false,
wakeLock: false,
cookModeSelector: ‘.tasty-recipes-cook-mode’,
init() {
if (“wakeLock” in navigator && “request” in navigator.wakeLock) {
this.wakeLockApi = navigator.wakeLock;
}

const cookModes = document.querySelectorAll(this.cookModeSelector);

if (cookModes.length > 0) {
for (const cookMode of cookModes) {
if (this.wakeLockApi) {
cookMode.querySelector(‘input[type=”checkbox”]’).addEventListener(“change”, event => {
this.checkboxChange(event.target);
}, false);
} else {
cookMode.style.display = “none”;
}
}
}
},
checkboxChange(checkbox) {
if (checkbox.checked) {
this.lock();
} else {
this.unlock();
}
},
setCheckboxesState(state) {
const checkboxes = document.querySelectorAll(this.cookModeSelector + ‘ input[type=”checkbox”]’);
for (const checkbox of checkboxes) {
checkbox.checked = state;
}
},
async lock() {
try {
this.wakeLock = await this.wakeLockApi.request(“screen”);
this.wakeLock.addEventListener(“release”, () => {
this.wakeLock = false;
this.setCheckboxesState(false);
});
this.setCheckboxesState(true);
} catch (error) {
this.setCheckboxesState(false);
}
},
unlock() {
if (this.wakeLock) {
this.wakeLock.release();
this.wakeLock = false;
}
this.setCheckboxesState(false);
}
};

(function(callback) {
if (document.readyState !== “loading”) {
callback();
} else {
document.addEventListener(“DOMContentLoaded”, callback);
}
})(() => {
window.TastyRecipes.cookMode.init();
});

window.TastyRecipes = window.TastyRecipes || {};

window.TastyRecipes.staticTooltip = {
element: null,
tooltipElement: null,
deleting: false,
init( element ) {
if ( this.deleting ) {
return;
}
this.element = element;
this.buildElements();
},
destroy() {
if ( ! this.tooltipElement || this.deleting ) {
return;
}

this.deleting = true;
this.tooltipElement.classList.remove( ‘opened’ );

setTimeout( () => {
this.tooltipElement.remove();
this.deleting = false;
}, 500 );
},
buildElements() {
const tooltipElement = document.createElement( ‘div’ );
tooltipElement.classList.add( ‘tasty-recipes-static-tooltip’);
tooltipElement.setAttribute( ‘id’, ‘tasty-recipes-tooltip’ );

const currentTooltipElement = document.getElementById( ‘tasty-recipes-tooltip’ );
if ( currentTooltipElement ) {
document.body.replaceChild( tooltipElement, currentTooltipElement );
} else {
document.body.appendChild( tooltipElement );
}

this.tooltipElement = document.getElementById( ‘tasty-recipes-tooltip’ );
},
show() {
if ( ! this.tooltipElement ) {
return;
}

const tooltipTop = this.element.getBoundingClientRect().top
+ window.scrollY
– 10 // 10px offset.
– this.tooltipElement.getBoundingClientRect().height;
const tooltipLeft = this.element.getBoundingClientRect().left
– ( this.tooltipElement.getBoundingClientRect().width / 2 )
+ ( this.element.getBoundingClientRect().width / 2 ) – 1;
const posLeft = Math.max( 10, tooltipLeft );
this.maybeRemoveTail( posLeft !== tooltipLeft );

this.tooltipElement.setAttribute( ‘style’, ‘top:’ + tooltipTop + ‘px;left:’ + posLeft + ‘px;’ );
this.tooltipElement.classList.add( ‘opened’ );

},
maybeRemoveTail( removeTail ) {
if ( removeTail ) {
this.tooltipElement.classList.add( ‘tr-hide-tail’ );
} else {
this.tooltipElement.classList.remove( ‘tr-hide-tail’ );
}
},
changeMessage( message ) {
if ( ! this.tooltipElement ) {
return;
}
this.tooltipElement.innerHTML = message;
}
};

window.TastyRecipes.ajax = {
sendPostRequest( url, data, success, failure ) {
const xhr = new XMLHttpRequest();
xhr.open( ‘POST’, url, true );
xhr.send( this.preparePostData( data ) );

xhr.onreadystatechange = () => {
if ( 4 !== xhr.readyState ) {
return;
}
if ( xhr.status === 200 ) {
success( JSON.parse( xhr.responseText ) );
return;
}

failure( xhr );
};

xhr.onerror = () => {
failure( xhr );
};
},
preparePostData( data ) {
const formData = new FormData();

for ( const key in data ) {
formData.append( key, data[key] );
}
return formData;
},
};

window.TastyRecipes.ratings = {
defaultRating: 0,
currentRatingPercentage: 100,
savingRating: false,
init( minRating ) {
this.minRating = minRating;

this.formWatchRating();
this.closeTooltipWhenClickOutside();
this.addBodyClassBasedOnSelectedRating();
this.backwardCompFormRatingPosition();
},
formWatchRating() {
const ratings = document.querySelectorAll(‘.tasty-recipes-no-ratings-buttons [data-rating]’);
if ( ratings.length {
event.preventDefault();
this.defaultRating = event.target.closest( ‘.checked’ ).dataset.rating;
this.setCheckedStar( event.target );
this.maybeSendRating( this.defaultRating, event.target );
this.setRatingInForm( this.defaultRating );
} );
}
},
closeTooltipWhenClickOutside() {
window.addEventListener( ‘click’, e => {
// Bailout (don’t remove the tooltip) when the clicked element is a rating star, or it’s the tooltip itself.
if ( e.target.closest( ‘.tasty-recipes-rating’ ) || e.target.classList.contains( ‘tasty-recipes-static-tooltip’ ) ) {
return;
}

window.TastyRecipes.staticTooltip.destroy();
} );
},
setRatingInForm( rating ) {
const ratingInput = document.querySelector( ‘#respond .tasty-recipes-rating[value=”‘ + rating + ‘”]’ );
if ( ! ratingInput ) {
return;
}
ratingInput.click();
},
addBodyClassBasedOnSelectedRating() {
const ratingInputs = document.querySelectorAll( ‘input.tasty-recipes-rating’ );
if ( ! ratingInputs ) {
return;
}
for ( const ratingInput of ratingInputs ) {
ratingInput.addEventListener( ‘click’, currentEvent => {
const selectedRating = currentEvent.target.getAttribute( ‘value’ );
this.handleBodyClassByRating( selectedRating );
this.toggleCommentTextareaRequired( selectedRating );
} );
}
},
handleBodyClassByRating( rating ) {
if ( rating < this.minRating ) {
document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );
return;
}
document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );
},
toggleCommentTextareaRequired( rating ) {
const commentTextarea = document.getElementById( 'comment' );
if ( ! commentTextarea ) {
return;
}

if ( rating {
window.TastyRecipes.staticTooltip.changeMessage( response.data.message );
window.TastyRecipes.staticTooltip.show();
this.updateAverageText( response.data, recipeCardElement );
this.maybeFillCommentForm( response.data );

// Hide the tooltip after 5 seconds.
setTimeout( () => {
this.maybeResetTooltip( recipeCardElement, response.data, rating );
}, 5000 );
},
() => {
this.resetTooltip( recipeCardElement );
}
);
},
updateAverageText( data, recipeCardElement ) {
if ( ! data.average ) {
return;
}
this.setRatingPercent( data );

if ( ! data.count ) {
return;
}

const quickLink = document.querySelector( ‘.tasty-recipes-rating-link’ );
if ( quickLink ) {
this.setTextInContainer( quickLink, data );
this.setPartialStar( quickLink );
}

const cardStars = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
cardStars.dataset.trDefaultRating = data.average;
this.setTextInContainer( recipeCardElement.querySelector( ‘.tasty-recipes-rating’ ), data );
},
setTextInContainer( container, data ) {
if ( ! container ) {
return;
}

if ( data.label ) {
const ratingLabelElement = container.querySelector( ‘.rating-label’ );
if ( ratingLabelElement ) {
ratingLabelElement.innerHTML = data.label;
}
return;
}

const averageElement = container.querySelector( ‘.average’ );
if ( averageElement ) {
averageElement.textContent = data.average;
}

const countElement = container.querySelector( ‘.count’ );
if ( countElement ) {
countElement.textContent = data.count;
}
},
setPartialStar( container ) {
const highestStar = container.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( highestStar ) {
highestStar.dataset.trClip = this.currentRatingPercentage;
}
},
setRatingPercent( data ) {
this.defaultRating = data.average.toFixed( 1 );
const parts = data.average.toFixed( 2 ).toString().split( ‘.’ );
this.currentRatingPercentage = parts[1] ? parts[1] : 100;
if ( this.currentRatingPercentage === ’00’ ) {
this.currentRatingPercentage = 100;
}
},
setCheckedStar( target ) {
const cardRatingContainer = target.closest( ‘.tasty-recipes-ratings-buttons’ );
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( selectedRatingElement ) {
delete selectedRatingElement.dataset.trChecked;
}

const thisStar = target.closest( ‘.tasty-recipes-rating’ );
thisStar.dataset.trChecked = 1;
thisStar.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = 100;
},
maybeFillCommentForm( data ) {
if ( ! data.comment || ! data.comment.content ) {
return;
}

const commentForm = document.querySelector( ‘#commentform’ );
if ( ! commentForm ) {
return;
}

const commentBox = commentForm.querySelector( ‘[name=comment]’ );
if ( ! commentBox || commentBox.value ) {
return;
}

// Add comment details for editing.
commentBox.innerHTML = data.comment.content;
if ( data.comment.name ) {
commentForm.querySelector( ‘[name=author]’ ).value = data.comment.name;
commentForm.querySelector( ‘[name=email]’ ).value = data.comment.email;
}
},
maybeResetTooltip( recipeCardElement, data, rating ) {
if ( this.savingRating === rating ) {
this.resetTooltip( recipeCardElement, data );
}
},
resetTooltip( recipeCardElement, data ) {
window.TastyRecipes.staticTooltip.destroy();
this.savingRating = false;

// Reset the default rating.
const cardRatingContainer = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
if ( cardRatingContainer ) {
this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;
cardRatingContainer.dataset.trDefaultRating = this.defaultRating;

this.resetSelectedStar( cardRatingContainer, data );
}
},
resetSelectedStar( cardRatingContainer ) {
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( selectedRatingElement ) {
selectedRatingElement.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = this.currentRatingPercentage;
selectedRatingElement.parentNode.dataset.trChecked = 1;
}

const previousSelectedElement= cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( previousSelectedElement ) {
const currentSelectedRating = previousSelectedElement.querySelector(‘[data-rating]’);
if ( currentSelectedRating !== selectedRatingElement ) {
delete previousSelectedElement.dataset.trChecked;
}
}
},
backwardCompFormRatingPosition() {
const ratingsButtons = document.querySelector( ‘#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons’ );
if ( ! ratingsButtons ) {
return;
}
const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);
if ( ! ratingsButtonsStyles.display.includes( ‘flex’ ) ) {
ratingsButtons.style.direction = ‘rtl’;
}

if ( typeof tastyRecipesRating !== ‘undefined’ ) {
// Select the rating that was previously selected in admin.
ratingsButtons.querySelector( ‘.tasty-recipes-rating[value=”‘ + tastyRecipesRating + ‘”]’ ).checked = true;
}

const ratingSpans = ratingsButtons.querySelectorAll( ‘.tasty-recipes-rating’ );
for (const ratingSpan of ratingSpans) {
ratingSpan.addEventListener( ‘click’, event => {
if ( ratingSpan === event.target ) {
return;
}
ratingSpan.previousElementSibling.click();
} );
}
}
};

(function(callback) {
if (document.readyState !== “loading”) {
callback();
} else {
window.addEventListener( ‘load’, callback );
}
})(() => {
window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );
});

« Previous Post
The Best Summer Cherry Tomato Salad Recipe
Next Post »
Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

If you enjoyed this…

Coconut Cupcakes with Lime Buttercream Frosting

Coconut Cupcakes with Lime Buttercream Frosting

Low-Carb Brown Butter Sauteed Radishes

Low-Carb Brown Butter Sauteed Radishes

Pumpkin Cottage Cheese Pancakes

Pumpkin Cottage Cheese Pancakes

Primary Sidebar

Browse by Diet

HealthyBudgetKetoQuickVeganCheat Meal
Chili-Lime Quinoa Black Bean Salad with Corn

Chili-Lime Quinoa Black Bean Salad with Corn

Garlic Butter Beef Bites with Potatoes

Garlic Butter Beef Bites with Potatoes

Mediterranean Bean Salad

Mediterranean Bean Salad

  • Home
  • Recipe Index
  • Budget
  • Cheat Meal
  • Healthy
  • Keto
  • Quick
  • Vegan
  • About
  • Contact

© 2026 Simple Daily Eats · All Rights Reserved · Created with heart by Sarah Mitchell · About · Privacy Policy · Terms & Conditions · Disclaimer · Affiliate Disclosure · Contact