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Healthy Grilled Mediterranean Bowl

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If you’re craving a vibrant, nutritious meal that’s bursting with flavor, the Healthy Grilled Mediterranean Bowl is your answer! With tender grilled vegetables, protein-packed chickpeas, and fluffy quinoa, this bowl is perfect for a quick weeknight dinner or as a meal prep option for the week ahead. It’s customizable, allowing you to swap in your favorite veggies or proteins, ensuring it suits everyone’s tastes. Whether you’re serving it at family gatherings or enjoying it solo, this dish is sure to impress with its fresh ingredients and delightful taste.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 large zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Rinse quinoa under cold water until clear. Combine with water and salt in a saucepan; bring to a boil. Cover and simmer for about 15 minutes until fluffy.
  2. Preheat grill or grill pan to medium-high heat.
  3. In a bowl, toss zucchini, bell peppers, onion, and tomatoes with olive oil and seasonings.
  4. Grill vegetables for about 5–7 minutes per side until tender and charred.
  5. Combine grilled vegetables with cooked quinoa and chickpeas in a serving bowl. Stir in lemon juice and parsley.
  6. Serve warm, optionally garnished with crumbled feta cheese.

Nutrition

Find it online: https://www.simpledailyeats.com/healthy-grilled-mediterranean-bowl/