Healthy Street Corn-Inspired Chicken Salad
Indulge in the vibrant flavors of summer with this Healthy Street Corn-Inspired Chicken Salad. Featuring roasted corn and a medley of colorful vegetables, this salad offers a delightful crunch paired with creamy yogurt dressing. It’s light yet hearty, making it a perfect choice for busy weeknights, family gatherings, or meal prep for the week ahead. The zesty lime and aromatic spices elevate the taste, ensuring every bite feels like a celebration. This versatile dish can be enjoyed on its own, over fresh greens, or tucked into wraps for a satisfying meal that pleases everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 red bell pepper
- 1 red onion
- 1 jalapeno
- 16 oz frozen corn
- 4 cups cooked chicken breast
- 1/2 cup light mayo
- 1/2 cup plain nonfat Greek yogurt
- Juice and zest of 1 lime
- Fresh cilantro for garnish
- Scallions for garnish
Instructions
- Preheat oven to 400°F (200°C). Chop the red bell pepper, red onion, and jalapeno. Combine them with frozen corn on a baking sheet and spray lightly with olive oil.
- Sprinkle with kosher salt and roast for 20-25 minutes until tender and caramelized.
- In a bowl, mix light mayo, Greek yogurt, lime juice and zest, cumin, paprika, chili powder, and salt to create the dressing.
- Once cooled, combine roasted veggies with chopped chicken in a large bowl. Add scallions and cilantro; toss gently with the dressing until well coated.
- Serve garnished with crumbled Cotija cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg