High-Protein Bagel Bites
If you’re on the lookout for a quick and delicious snack that delivers both flavor and nutrition, these High-Protein Bagel Bites are exactly what you need! Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these gluten-free bites will soon become a family favorite. Filled with creamy goodness and easy to make in under 20 minutes using an air fryer, they’re perfect for brunch gatherings, after-school snacks, or as a healthy appetizer at your next party. Packed with protein and made from wholesome ingredients, each bite is not only satisfying but also versatile enough to customize to your taste.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 bagel bites 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- 1 egg (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- Preheat air fryer to 350°F (175°C).
- In a bowl, mix gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt; combine until sticky dough forms.
- Divide dough into 10 pieces; roll into balls and flatten slightly.
- Place cream cheese in the center of each piece; seal back up.
- Brush with egg wash or spray oil; sprinkle seasoning on top.
- Air fry for 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 85
- Sugar: 0g
- Sodium: 115mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 29mg
Find it online: https://www.simpledailyeats.com/high-protein-bagel-bites/