High Protein Cottage Cheese Pancakes
High Protein Cottage Cheese Pancakes are the perfect way to kickstart your day with a nutritious breakfast or enjoy as a satisfying snack. These pancakes are fluffy, delicious, and packed with protein, making them an ideal choice for busy mornings or leisurely brunches with loved ones. Whip them up in just 15 minutes, and customize them with your favorite toppings like fresh fruits, nuts, or yogurt for an extra flavor boost. Whether you’re looking for a quick meal prep option or something that pleases both kids and adults alike, these pancakes will soon become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/2 cup cottage cheese (full-fat)
- 2 large eggs
- 1/2 cup oat flour (or almond flour)
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup milk (or almond milk)
- 1 tablespoon honey or maple syrup (optional)
- Butter or coconut oil (for cooking)
Instructions
- In a mixing bowl, blend the cottage cheese and eggs until smooth.
- Add oat flour, baking powder, and vanilla extract; gently fold until just combined.
- Stir in the milk and optional sweetener until desired consistency is reached.
- Heat a non-stick skillet over medium heat and add butter or coconut oil.
- Pour about 1/4 cup of batter onto the skillet; cook until bubbles form (about 2-3 minutes). Flip and cook until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 106
- Sugar: 2g
- Sodium: 135mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg