High-Protein Korean Beef Bowl
Indulge in the flavors of a High-Protein Korean Beef Bowl, a dish that delivers a delightful balance of savory and sweet. Featuring ground beef coated in a rich soy-ginger glaze, this quick and nutritious meal is perfect for busy weeknights or family gatherings. In just 25 minutes, you can whip up a bowl that not only satisfies your hunger but also keeps you energized with 41 grams of protein per serving. It’s customizable to suit your preferences, making it an excellent choice for everyone at the table. Serve it over fluffy rice, topped with fresh scallions and chilies, and enjoy the vibrant colors and textures that make this dish irresistible.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- 4 eggs
- Fresh chilies, sliced
- 2 cups cooked rice
Instructions
- Brown 1 pound of ground beef in a skillet over medium heat until cooked through. Drain excess fat.
- Add ½ small finely diced onion and 1 tsp minced garlic; sauté for 2 minutes.
- Stir in 3 tbsp soy sauce, 2 tbsp honey, and 2 tbsp rice vinegar. Simmer for 2-3 minutes until slightly thickened.
- Serve beef mixture over 2 cups cooked rice and top with sliced scallions, fresh chilies, and a fried egg.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 10g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 210mg
Find it online: https://www.simpledailyeats.com/high-protein-korean-beef-bowl/