High Protein, No Sugar Monkey Bread – A Real Dream
High Protein, No Sugar Monkey Bread – A Real Dream is the perfect guilt-free treat for any occasion. This delightful twist on a classic favorite combines wholesome ingredients like Greek yogurt and protein powder to create a sweet, satisfying snack that’s high in protein and completely free from added sugars. Ideal for breakfast, dessert, or even a post-workout pick-me-up, this monkey bread offers a fun, shareable experience that everyone will love. With its warm cinnamon aroma and soft texture, it’s not just delicious—it’s also versatile enough to customize with your favorite mix-ins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 25 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cup flour
- ½ cup vanilla protein powder
- ½ cup unflavored protein powder
- 2 cups non-fat Greek yogurt
- 3 Tbsp zero-calorie sugar replacement
- 1½ tsp cinnamon
- Optional: Chopped pecans
Instructions
- Preheat your oven to 350°F and lightly butter a loaf pan.
- If using, spread chopped pecans on the bottom of the loaf pan.
- In a large bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
- Add Greek yogurt to the dry mixture and gently combine until shaggy dough forms.
- Divide dough into about 25 pieces (2 tablespoons each) and roll into balls.
- Place dough balls in the prepared loaf pan and bake for about 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 piece (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg