High-Protein Pancake Turkey Mini Muffins
Enjoy these High-Protein Pancake Sausage Mini Muffins as a quick meal prep option that combines savory flavors into one delightful bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups protein pancake mix
- 1 lb ground turkey sausage (or plant-based sausage)
- 2 cups milk (e.g., Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and spray a mini muffin tin with non-stick spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the crumbled sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown and firm to touch.
- Allow to cool before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: <1g
- Protein: 6g
- Cholesterol: 35mg