High-Protein Spinach and Artichoke Chicken Casserole
If you’re seeking a wholesome dish that brings family and friends together, the High-Protein Spinach and Artichoke Chicken Casserole is your go-to recipe. This creamy casserole marries tender chicken with fresh spinach and artichokes, all enveloped in a rich Greek yogurt base for an indulgent yet healthy meal. Ideal for busy weeknights or when hosting gatherings, this dish allows you to serve something special with minimal effort. With a delightful blend of flavors and textures, it’s sure to become a beloved staple at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add spinach until wilted.
- In a large bowl, combine shredded chicken, sautéed spinach, chopped artichokes, Greek yogurt, mozzarella, Parmesan, oregano, onion powder, salt, and pepper.
- Grease a baking dish and spread the mixture evenly inside. Optionally top with breadcrumbs.
- Bake for 30-35 minutes until golden brown and bubbly.
- Allow cooling for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg