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Irresistible High Protein BBQ Ranch Chicken Bowl

Irresistible High Protein BBQ Ranch Chicken Bowl Recipe
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Satisfy your cravings with this Irresistible High Protein BBQ Ranch Chicken Bowl, a vibrant and nutritious meal that combines juicy chicken, wholesome grains, and fresh veggies—all drizzled with a creamy BBQ ranch sauce. This recipe is not only easy to prepare in just 30 minutes but also perfect for busy weeknights or meal prepping for healthy lunches throughout the week. Each bowl is packed with protein, making it both satisfying and nourishing. With its customizable ingredients and flavors, this dish is sure to become a favorite among family and friends!

Ingredients

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  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels
  • 1 cup black beans
  • 1 cup cherry tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce

Instructions

  1. 1. Marinate the chicken: Mix olive oil, garlic powder, smoked paprika, salt, and pepper. Rub over chicken breasts and let marinate for about 10 minutes.
  2. 2. Cook the chicken: Heat a grill pan over medium-high heat. Grill the chicken for about 6–7 minutes per side until an internal temperature of 165°F is reached. Let rest for 5 minutes before slicing.
  3. 3. Prepare grains and veggies: Cook brown rice or quinoa as per package instructions. Halve cherry tomatoes, dice red onion, rinse black beans, and heat corn if frozen.
  4. 4. Assemble bowls: Add cooked grains as a base in each bowl. Layer with corn, black beans, cherry tomatoes, onion, greens, and sliced chicken.
  5. 5. Drizzle with sauce: Mix ranch dressing with BBQ sauce; drizzle over assembled bowls before serving.

Nutrition

Find it online: https://www.simpledailyeats.com/irresistible-high-protein-bbq-ranch-chicken-bowl-recipe/