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Kale Salad with Cranberry, Walnut and Feta

Kale Salad with Cranberry, Walnut and Feta

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Kale Salad with Cranberry, Walnut and Feta is a vibrant dish that brings together refreshing greens, sweet dried cranberries, crunchy walnuts, and creamy feta cheese. Whip up this delightful salad in just 10 minutes for a quick meal or a colorful side at your next gathering. Not only is it packed with nutrients, but its versatility means you can customize it to suit any taste or dietary preference. Whether enjoyed on its own or paired with grilled chicken or quinoa, this salad is perfect for busy weeknights and special occasions alike.

Ingredients

Scale
  • 6 cups chopped kale
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, coarsely chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp lemon juice
  • Zest from one lemon
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tbsp honey
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground pepper

Instructions

  1. Remove the tough stems from the kale and chop the leaves into bite-sized pieces.
  2. Rinse the chopped kale in cold water and dry thoroughly using a salad spinner.
  3. Place the kale in a large mixing bowl and massage it gently with a teaspoon of olive oil until softened.
  4. Add cranberries, walnuts, lemon zest, and crumbled feta to the kale.
  5. In a separate jar, combine olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper; shake well.
  6. Pour the dressing over the salad and toss gently to combine without bruising the kale.

Nutrition