Keto Asparagus and Eggs With Warm Dressing
Keto Asparagus and Eggs With Warm Dressing is the perfect breakfast to elevate your mornings! This vibrant dish features tender asparagus, perfectly cooked eggs, and a delightful warm dressing that unites the flavors beautifully. Quick to prepare and packed with nutritious ingredients, this recipe is ideal for busy weekdays or relaxing weekends. With its low-carb profile, it suits those following a keto lifestyle while ensuring no compromise on taste. Enjoy this colorful plate that not only fuels your day but also makes every bite a joy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1/2 pound asparagus
- 2 tablespoons butter
- 2 teaspoons minced garlic
- 2 large eggs
- Salt and pepper to taste
- 2 tablespoons turkey bacon (cooked and crumbled)
- 1 tablespoon finely chopped red onion
- 1/2 teaspoon white vinegar
- 1/2 teaspoon Swerve granulated sugar substitute
- 2 tablespoons olive oil
Instructions
- In a skillet over medium-high heat, melt the butter. Add the asparagus seasoned with salt and pepper; sauté for about 5 minutes until crisp-tender.
- Stir in minced garlic and sauté for another 30 seconds.
- Reduce heat to medium, gather the asparagus in the center of the skillet, and break eggs over them. Cook until egg whites are set and yolks reach desired doneness.
- In another skillet, heat olive oil over medium heat; add red onion and cook until tender (about 3 minutes).
- Stir in turkey bacon, vinegar, and sugar substitute until warmed through. Drizzle dressing over plated asparagus and eggs before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg