Keto Cauliflower Mashed Potatoes
Keto Cauliflower Mashed Potatoes are a delicious and healthy alternative to traditional mashed potatoes, perfect for anyone seeking a low-carb side dish. This creamy, flavorful mash is made with fresh cauliflower and enriched with the vibrant taste of pesto, making it an instant favorite at family dinners or weeknight meals. In just under 30 minutes, you can whip up this nutritious dish that pleases even the pickiest eaters. Whether you’re meal prepping or looking for a comforting side, these keto cauliflower mashed potatoes will surely become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling/Pureeing
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (chopped)
- 1/4 cup milk or cream
- 1 tbsp butter
- 1/4 cup pesto (ensure it's keto-friendly)
Instructions
- Boil the cauliflower: Bring a large pot of water to a boil. Add chopped cauliflower florets and cook on medium heat for about 15 minutes until tender.
- Drain and puree: Drain the cooked cauliflower using a colander, discarding the cooking water. Transfer to a food processor and blend until smooth, adding a splash of milk for creaminess if desired.
- Heat and season: Return pureed cauliflower to the pot over medium-low heat. Stir in milk, butter, and pesto until well combined. Adjust flavors as needed.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg