Keto Chicken Salad
Keto Chicken Salad is a delightful blend of tender chicken, crisp veggies, and a creamy dressing, offering a satisfying meal that’s both low-carb and full of flavor. Perfect for lunch, dinner, or meal prep, this salad is versatile enough to adapt to your taste preferences. In just 15 minutes of prep time, you can whip up this refreshing dish that’s ideal for busy weekdays or impressing guests at gatherings. With customizable ingredients and a deliciously creamy texture, Keto Chicken Salad makes healthy eating enjoyable and easy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 stalks celery, chopped
- 1 small red onion, finely chopped
- ½ cup full-fat mayonnaise
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C) and season chicken breasts with salt and pepper. Bake for 25-30 minutes until cooked through. Allow to cool before shredding.
- Shred the cooled chicken into bite-sized pieces.
- In a large bowl, combine shredded chicken with chopped celery, red onion, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
- Cover the salad and refrigerate for at least one hour to enhance flavors.
- Serve chilled in bowls garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://www.simpledailyeats.com/keto-chicken-salad/