Keto Creamy Chicken Lemon Soup Recipe
Indulge in the comforting embrace of our Keto Creamy Chicken Lemon Soup, a delightful dish that combines rich flavors with a refreshing zing. This creamy soup features tender shredded chicken, vibrant kale, and aromatic herbs, all harmonized by the bright notes of fresh lemon. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also meal prep-friendly, making it an ideal addition to your weekly menu. With just 4g of net carbs per serving, you can enjoy a hearty bowl without straying from your keto lifestyle. Join us in savoring this nourishing bowl of goodness that promises warmth and satisfaction in every spoonful!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 medium onion, chopped
- 1 cup celery, chopped
- 2 tablespoons unsalted butter
- 2 teaspoons minced garlic
- 3 teaspoons Italian seasoning
- 2 teaspoons lemon zest
- 1 tablespoon fresh-squeezed lemon juice
- 3 cups chopped kale
- 3 cups chicken broth
- 1 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
Instructions
- In a saucepan over medium heat, melt the butter. Add the chopped onion and celery; sauté until tender.
- Stir in the minced garlic, lemon zest, Italian seasoning, and lemon juice for about a minute to blend flavors.
- Whisk in the chicken broth, heavy cream, and parmesan cheese; bring to a low boil while covered.
- Once boiling, add the shredded chicken and chopped kale; simmer on low heat for 15-20 minutes until kale is softened.
- Season with salt and pepper to taste before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg