Keto Eggplant Lasagna
Keto Eggplant Lasagna is a deliciously satisfying dish that captures the essence of traditional lasagna while keeping it low-carb and keto-friendly. This recipe layers tender eggplant slices with rich ricotta, savory ground turkey, and zesty marinara sauce, delivering all the comfort of lasagna without the guilt. Perfect for busy weeknights or family gatherings, it allows you to enjoy hearty flavors while sneaking in extra veggies. With minimal preparation time and simple steps, you can create a meal that everyone will love. Once you try this delightful dish, it’ll surely become a go-to favorite in your kitchen!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 Eggplant (sliced into thin noodles)
- 1 tbsp Olive Oil
- 8 ounces Ricotta Cheese
- 1 Egg
- 1/3 cup Parmesan Cheese (grated)
- 1 pound Ground Turkey
- 2 tsp Minced Garlic
- 1 cup Low-Carb Marinara Sauce
Instructions
- Preheat your oven to 400°F.
- Arrange eggplant slices on a parchment-lined baking sheet. Drizzle with olive oil, season with salt and pepper, and bake for 10 minutes.
- In a skillet over medium heat, cook ground turkey until browned. Add minced garlic and cook for an additional 30 seconds before adding marinara sauce.
- In a bowl, mix ricotta cheese, egg, grated parmesan cheese, salt, and pepper until smooth.
- Layer the lasagna in a greased oven-proof skillet: start with eggplant noodles, then half of the meat mixture followed by half of the ricotta mixture. Repeat layers.
- Bake for 15-20 minutes until bubbly and golden brown. Let rest for 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://www.simpledailyeats.com/keto-eggplant-lasagna/