Keto Garlic Butter Chicken Thighs and Asparagus
Keto Garlic Butter Chicken Thighs and Asparagus is the perfect dish for a quick, satisfying meal that’s both healthy and budget-friendly. In just 45 minutes, you can create a delightful dinner that blends juicy chicken thighs with tender asparagus in a rich garlic butter sauce. This one-pan wonder not only keeps your kitchen clean but also pleases the whole family with its delicious flavors. Whether it’s a busy weeknight or a special gathering, this low-carb recipe is sure to become a staple in your home. Enjoy the scrumptious combination of ingredients while embracing a healthier lifestyle without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 6 Boneless Skinless Chicken Thighs
- 6 tbsp Butter (divided)
- 2 tbsp Olive Oil
- 1/4 cup White Cooking Apple Vinegar
- 3 tsp Minced Garlic
- 1 pound Asparagus (woody stems removed)
- Salt, Pepper, and Red Pepper Flakes to taste
Instructions
- Heat olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
- Season chicken thighs with salt, pepper, paprika, and red pepper flakes. Cook until golden brown; remove from skillet.
- Sauté minced garlic in remaining butter for about 30 seconds until fragrant.
- Add white cooking apple vinegar and stir well.
- Toss in asparagus; sauté until tender yet vibrant (3-5 minutes).
- Return chicken to the skillet, spoon sauce over everything, and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 420
- Sugar: 1g
- Sodium: 590mg
- Fat: 29g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg