Keto Lasagna Soup Recipe
Indulge in the comforting warmth of this Keto Lasagna Soup, a delightful twist on traditional lasagna that combines all the beloved flavors in a cozy, creamy soup. Perfect for busy weeknights or family gatherings, this dish is rich, hearty, and low in carbs, making it a favorite among both keto followers and anyone craving a satisfying meal. With simple ingredients and easy preparation, you’ll have a delicious dinner on the table in no time. Plus, it’s a fantastic option for meal prep—enjoy it throughout the week!
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Total Time: 1 hour 20 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey or chicken
- 4 cups vegetable stock
- 2½ cups marinara sauce (sugar-free if desired)
- ½ cup full-fat ricotta cheese (plus more for garnish)
- ½ cup heavy cream
- 1 medium onion, diced
- 2 cloves garlic, minced
- Sea salt and ground black pepper to taste
- Fresh basil for garnish
Instructions
- In a large Dutch oven or stockpot, melt butter over medium-low heat. Sauté diced onion and minced garlic with salt and pepper until translucent.
- Add ground turkey or chicken; cook until browned.
- Pour in vegetable stock and marinara sauce; bring to a boil then simmer gently.
- Mix in heavy cream and ricotta cheese; stir gently until well combined.
- Simmer for an additional 15 minutes, then serve garnished with extra ricotta cheese, Parmesan cheese, and fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 6g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://www.simpledailyeats.com/keto-lasagna-soup-recipe/