Keto Naked Chicken Chalupa
Looking for a satisfying and delicious meal that brings the fiesta to your table? The Keto Naked Chicken Chalupa is your answer! This dish combines crispy chicken with vibrant toppings, making it perfect for family dinners or entertaining guests. With its keto-friendly profile, it’s easy to whip up in under an hour and is packed with protein and flavor. Whether you’re enjoying it on a busy weeknight or serving it at a gathering, this chalupa will surely please everyone. Customize with your favorite toppings for an added personal touch!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 chicken breasts (butterflied open)
- 1 large egg
- 1/3 cup almond flour
- 1 1/2 cups beef rind crumbs
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- 1 Roma tomato (diced)
- 2 cups shredded lettuce
- 1/2 cup Mexican blend shredded cheese
- 1 avocado
- 1/3 cup sour cream
- 1 packet ranch seasoning
Instructions
- Preheat oven to 400°F.
- Place butterflied chicken breast between parchment paper and pound until thin.
- Whisk the egg in a shallow bowl.
- Combine beef rind crumbs, almond flour, garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper.
- Dip each chicken piece into the egg wash and coat with crumb mixture.
- Shape coated chicken over one side of a springform pan or make a foil structure.
- Bake for about 25 minutes until golden and cooked through.
- Blend avocado with sour cream and ranch seasoning for the topping.
- Assemble chalupas with ranch cream and desired toppings.
Nutrition
- Serving Size: 1 chalupa (200g)
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://www.simpledailyeats.com/keto-naked-chicken-chalupa/