Keto Parmesan Crusted Cod
Keto Parmesan Crusted Cod is a delightful and easy seafood dish that combines flaky cod with a crispy, cheesy topping. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare, taking only 15 minutes of prep time. The savory mix of crushed beef rind crumbs and Parmesan cheese creates a flavor-packed crust that will impress everyone at your table. With its low-carb profile, this dish is ideal for those following a keto lifestyle without compromising on taste. Serve it alongside vibrant roasted vegetables or a fresh salad for a wholesome meal that’s sure to satisfy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Servings for four people 1x
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 1/2 pounds Cod Fillet
- 1 cup Crushed Beef Rind Crumbs
- 1/3 cup Grated Parmesan Cheese
- 4 tbsp Melted Cheese
- 1 tsp Italian Seasoning
- 1/2 tsp Garlic Powder
- 1 tbsp Olive Oil
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a 9×13 baking dish and place the cod fillets inside. Drizzle with olive oil and season with salt and pepper.
- In a bowl, mix together crushed beef rind crumbs, grated Parmesan cheese, garlic powder, melted cheese, and Italian seasoning.
- Generously press the crumb mixture onto each cod fillet.
- Bake for about 20 minutes or until the cod is cooked through and the topping is golden brown.
- Optional: Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://www.simpledailyeats.com/keto-parmesan-crusted-cod/