Keto Spinach Feta Turkey Burgers
Keto Spinach Feta Turkey Burgers are a delightful and nutritious option for your dinner table that everyone will enjoy. These burgers feature juicy ground turkey blended with vibrant spinach and tangy feta cheese, creating a flavor-packed meal that’s both satisfying and healthy. Perfect for busy weeknights or weekend barbecues, these burgers are quick to prepare and can even be made ahead of time for convenience. The addition of refreshing Green Goddess dressing elevates this dish, making it a must-try recipe for anyone looking to maintain a healthy lifestyle without sacrificing taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 1/4 pounds Ground Turkey
- 1 Egg
- 1 cup Fresh Spinach (chopped)
- 1/2 cup Feta Cheese
- 2 tbsp Fresh Parsley (chopped)
- 1 tbsp Fresh Dill (chopped)
- Salt and Pepper (to taste)
- 3 tbsp Olive Oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. Mix gently until just combined.
- Shape the mixture into six patties.
- Heat olive oil in an oven-safe skillet over medium heat. Add the patties and cook each side for about 3-4 minutes until golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 10 minutes or until the internal temperature reaches at least 165°F (74°C).
- Let the patties rest briefly before serving with a green salad drizzled with Green Goddess dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 1g
- Sodium: 440mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg