Keto Tuscan Chicken Broccoli Skillet
Keto Tuscan Chicken Broccoli Skillet is a delightful fusion of Italian flavors that makes for a satisfying and healthy meal. Perfect for busy weeknights or family gatherings, this one-pan dish features tender chicken breasts and vibrant broccoli enveloped in a creamy pesto sauce made from cottage cheese. Not only is it low-carb, but it’s also rich in nutrients, ensuring that you enjoy every bite without compromising your healthy eating goals. In just a matter of minutes, you can bring the taste of Tuscany to your dinner table!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp Olive Oil
- 2 large Boneless Skinless Chicken Breasts
- 2 cups Broccoli Florets
- 2/3 cup Cottage Cheese
- 1/3 cup Pesto Sauce
- 1 cup Cherry Tomatoes (halved)
- 1 cup Shredded Mozzarella Cheese
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 tsp Italian Seasoning
- Salt and Pepper (to taste)
- 2 tbsp Water
- 2 tsp Minced Garlic
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper. Sear in the skillet until golden brown on both sides; remove and set aside.
- Add water and broccoli florets to the skillet; cover and simmer until tender.
- Blend cottage cheese and pesto in a food processor until smooth.
- Sauté minced garlic in the skillet for about 30 seconds.
- Stir in the cottage cheese mixture along with the cooked chicken pieces; mix well.
- Top with shredded mozzarella cheese; cover until melted.
- Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 115mg