Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant and nutritious dish that brings together the zest of lemon, the aromatic essence of garlic, and tender chicken over a bed of spiralized zucchini noodles. This meal is perfect for busy weeknights, as it comes together in just 30 minutes while providing a lighter alternative to traditional pasta dishes. The delightful combination of flavors makes it a hit with both adults and kids, ensuring you’ll have a family favorite in your recipe repertoire. Ideal for meal prep or a quick dinner solution, this dish allows you to enjoy wholesome ingredients without compromising taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 3 medium zucchinis, spiralized
- 2 tablespoons fresh lemon juice
- Optional: ¼ cup grated Parmesan cheese, fresh basil for garnish
Instructions
- Season the chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; sauté the chicken until golden brown (5-7 minutes). Set aside.
- In the same skillet, add minced garlic; sauté for about 30 seconds until fragrant. Add spiralized zucchini noodles and cook gently for 2-3 minutes until slightly tender.
- Return the chicken to the skillet; drizzle fresh lemon juice over everything and toss well to combine.
- Plate your Lemon Garlic Chicken Zoodles; garnish with Parmesan cheese and fresh basil if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.simpledailyeats.com/lemon-garlic-chicken-zoodles/